1.10.25

For Load 
Strict Press 5-5-5
Push Press 5-5-5

AMRAP in 10 Minutes:

 of "Cindy"

5 Pullups
10 Pushups
15 Air Squats 

Quote: 

“The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain