1.25.25

9 AM AT THE LYONS DEN - 555 W Beider Rd. King of Prussia

 OPEN PREP 24.1

For Time:
21 Dumbbell Snatches (arm 1)(50/35 lb)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches(arm 2) (50/35 lb)
 15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
 9 Lateral Burpees Over Dumbbell 

(athletes choice - you can work with a partner or attempt this solo)

If Partner style - each partner will perform the entire workout. Each Movement will be performed as "You Go, I Go" Partner 1 will do 21 DB snatches then Partner 2 will do 21 DB Snatches, Partner 1 will do 21 Burpees then partner 2 will do 21 burpees Etc...

Community Notes:

Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.  

CLICK HERE to register for the OPEN!

9 AM Saturday and Sunday Classes will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.

Quote:

 “Life is very interesting…in the end, some of your greatest pains become your greatest strengths.”

 - Drew Barrymore