5 Rounds of time of:
400 Meter Run
30 Lateral Kettlebell Jump Overs
20 Double Kettlebell Walking Lunges (26/35#)
100 M Double Kettlebell Farmers Carry (26/35#)
Quote:
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale
1 comment:
Jamie 26:42 rx
Danielle 28:16 C2
Alex 28:57 C2
Larissa 28:30 rx
Erika :)
Tucker 29:52 sc
Sai 32:30 4rds sc
Sravan 30:28 4rds sc
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