For Time:
1000 Meter Row
100 Double Unders
25 Burpees
750 Meter Row
75 Double Unders
25 Burpees
500 Meter Row
50 Double Unders
25 Burpees
Quote:
“Those who conduct themselves with morality, integrity and consistency need not fear the forces of inhumanity and cruelty.” – Nelson Mandela
5 comments:
Dan 20:32 RX
Jamie 19:48 RX
Tucker 21:03 RX
Alex 20:53 RX
Subhan 20:05 2/3 burpees
Chloe 19:13 RX
9:30
Colette 18:45 rx
Jackie 25:04 rx
Mary 25:46 25/20/15 burpees
Larissa 21:54 50/40/30 DU
EM G 23:11 rx
ABO 27:02 40/20/20 DU
Megs 23:47 12 cal ski
nooner
Pam 21:30 rx
Erini 23:57 rx
Eric 24:41 rx
Rakshit 22:33 rx
Keith 24:24 rx
Daily WOD
Ali 23:32 20/25/15 Du
Jordan 23:50 >less burpee and DU
Gillian 21:36 SU
Masters
For time
750 M row
40 Du or 75 SU
25 Burpee
500 M row
30 du or 50 su
20 burpees
250 m Row
20 du or 25 sur
15 burpees
Terry 21:00 crossover x5 per rd
Kathy 19:54 SU/box burpee
Deb 20:58 bike 1000/750/500 M bike 500/400/300 Row waffle
Brenda 21:26 bike 1000/750/500 M bike 500/400/300 Row jumping jacks
Richard 23:17 SU
Jeff WZA prep
Grace 20:31 Rx
Matt D 18:08 Rx
Matt P 20:11 Rx
Bella :)
Rich A 20:25 Rx
Noah 22:33 (Su/DU Mix)
Nat 21:32 Rx
Yormen 22:25 (SU)
5:30
Seth 20:34 (Line Jumps/MBSU)
Sravanh 24:12 (SU/20-15-25 Burp)
Sai 26:40 (15-10-5/SU)
Lindsey 25:03 (SU)
Danielle G 21:06 Rx
Lil D 21:21(SU)
Chet 25:29 (SU)
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