CARDIO SUNDAY
For Time:
500/750 Meter Ski
25 Burpees
800 Meter/1K Row
100 Walking Lunges
100 Double Unders
800 Meter/1K Row
25 Burpees
500/750 Meter Ski
Quote:
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
—Helen Keller
1 comment:
Shannon 22:02rx
Jamie 21:31rx
Alex 29:02rx
Jim 28:59 15 burpees/SU
Erika 21:10 15 burpees/SU
Bella 25:46rx
Mary 26:45rx
Danielle 23:28rx
Gordy 27:30 SU
Gent 30:40rx
Tucker 28:05rx
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