EMOM for 10 Minutes:
1 Thruster
(Start at a weight that will allow you to add 5-10 Pounds per Minute)
Rest 3:00
Perform 1 Set of Thrusters at 60% of highest thruster weight for repetitions.
Cash out:
AMRAP in 7 Minutes
12 Thrusters (33/45#)
6 Burpees
Advent Day 10:
Max Set of Thrusters at 60%
M/F/Masters Winner
M/F/Masters Winner
Quote:
“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu
5 comments:
6am
Tucker 135 - 7Rx - 4+2 Rx
Julia 110 - 3@Rx+95# - 4 Rx
Brennan 120 -10Rx - 3+15 Rx
Larissa 75 - 12Rx - 5+15 Rx
9:30
Colette 165, 17@100#rx, 9rx
Jackie 120, 18@75#rx, 4+14rx
Mary 95, 20@58#rx, 4+3rx
Em G 105, 23@65#rx, 7+3 push press
Aimee 120, 21@73#rx, 7+1rx
Cate 130, 6@77#rx, 6+3rx
nooner
Evan 165. 13@ 100 4+4 rx
Erini 115. 15 @ 70 7+15 rx
Edwin 155. 12 @ 95. 6+3 rx
Rakshit 155 16 @ 100 5+6 rx
Shannon 145. 15 @90 6+7 rx
Ben 255 13 @115 7 rx
Megs 107.5. 15 @ 65. 5+8 15# DB / push up
Pam 140 23 @ 85 7+15 rx
Dana D 110 25 @ 65. 5+15 rx
Matty Bo 195. 11 @ 115 4+13 rx
Dave H 195 PR! 14 @ 115 7 rx
AMRAP in 7 Minutes
10 DB Thrusters
5 Burpees
masters
Richard. 55. 12@ 35. 4+4 8#
Lisa. 70. 15 @ 45 4+6 12#
Kathy 70. 11 @ 45 5 10# push ups
Teresa 75. 11 @ 45 4+5. 12#
Ali 88. 15 # 53. 6+11. 15#
Sorry y'all I forgot to take a picture of the board before it was erased. This is off memory. If I am wrong let me know! Ill fix them when I see you next
Jeff 270# PR! /15@165/ 7+5
Grace 175# PR! /16@105 /7
Rich A 245#/ 18@ 147/ 7+4
Noah 120# /13@ 75 / 5
Josh 195#/4
Mike 145#/ 4+6
Maddy 105#/
Freaky 115# 30@65# 7+2
Emily 75# 17@55 5+?
Matt D 175#/ 7+?
Bella 125# /
Wendy 98#/ 26@55#/ 5+?
Kristen 100# /5+?
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