Holiday Schedule

 Saturday Dec 21 + Sunday Dec 22 - 9 AM Classes at the Lyons Den - 555 w Beidler Rd, KoP

Tuesday Dec 24th - Xmas Eve - 9 AM - 12 PM - 12 Days of Xmas WOD - 3 Heats 9/10/11 AM

Wednesday Dec 25 - CLOSED - Merry Christmas 

Thursday Dec 26th - 10:00 AM WOD with Aimee, 2:00-4:00 OPEN GYM

Friday Dec 27th - Normal classes - NO 5:30 PM

Friday Dec 28th - Normal classes + 10:15 CrossFit Kids Holiday Extravaganza  and... Coaches Appreciation WOD 11:30- 12:30 

Sunday Dec 29th and Monday Dec 30th - Regular Classes 

Tuesday Dec 31st - 6 AM - with Coach Keith, 9:30 with Coach Colette, 12:00 with Coach Aimee, 1:00 Masters, 2-4 OPEN GYM with Laure

Wednesday Jan 1st - 10:00-12:00 OPEN GYM with Lauren 

12.4.24

 AMRAP in 15 Minutes:

3 Ring Muscle Ups
3 Ring Dips 
12 DB Snatch (50/70)
48 Double Unders 

ADVENT DAY 4
RX and Masters Winner

Max Distance Farmers Carry in Full 25' Lengths (2x50/70 DBs)(Masters: 2x 20/40 DBs)

Quote: 

 “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” 

—Ken Doherty

Holiday 2024

Our Festivus - The CFKOP Holiday Party Awaits with some new twists!

Celebrate the season with us at CrossFit King of Prussia for a morning packed with fitness, food, and festive fun! 

When: December 14 

Kickoff: 9 AM with a community workout!   

Partners will be randomly selected, adding an exciting twist—who will your partner be???

Together, you’ll compete for the titles of King & Queen of Prussia, with the runners-up crowned Prince & Princess! 

Brunch will follow the workout: We will refuel after the workout with a festive holiday brunch featuring signature mimosas and potluck-style brunch dishes. If you would like to contribute to the Brunch check in with the sign up on the community page or see Aimee or Erini. 

White Elephant Gift Exchange: Bring a gift under $20—make it creative and quirky for added laughs! 

Stick around for our Festivus traditions:  

Airing of Grievances 

This is a great chance to connect with the community, celebrate the season, and enjoy some holiday surprises. 

 Don’t miss it—mark your calendars and let’s make memories together! 

#HolidayParty #CrossFitCommunity #LuckOfTheDraw #Festivus #KingandQueen #CFKOP

CrossFit Kids Winter Dates

Winter Fun with CrossFit Kids!  

Looking for a way to keep your kids active and engaged this winter? 

Our CrossFit Kids classes are the perfect solution!

Kids will build strength, boost confidence, and improve awareness—all while having a blast! 

 Every Saturday at 10:15 AM 

Drop-ins: $20 per session - With Coach Megs  

Give your kids the gift of fitness and fun this season. 

Let’s inspire the next generation of movers, shakers, and game-changers!

CrossFit King of Prussia - 200 DeKalb St , Bridgeport Pa 

Dates: 12/7 12/28 - CFKIDS Holiday Special 1/4 1/11 1/18 2/1 2/8 2/15 2/22

12.3.24

For Time: 

21-15-9 
Front Squats (95/125/155)(135/185/225)
Row Calories 
Burpees Over Rower 

*Front Squats taken from Rack. Increase weight for sets of 15 and 9.
Ex: 21 @135 15@185 9@225

@18:00 
Take 10 Minutes to Establish a Heavy Front Squat 

ADVENT DAY 3
M/F/Masters Winner
Heavy Front Squat- Percentage of Body Weight

Quote:

 “The only way to prove that you’re a good sport is to lose.” 

—Ernie Banks 

12.2.24

 

Complete 3 AMRAPs, Rest 2:00 Between Each

AMRAP 4:
3 Wall Walks
8/10 Calorie Air Bike

AMRAP 4:
1 Legless Rope Climb (15') 
8/10 Calorie Air Bike 

AMRAP 4: 

3 Wall Walks 
1 Legless Rope Climb (15')

ADVENT DAY 2:
RX and Scaled Winner
Rx: Max Time Free Standing Handstand Hold
Scaled: Max Time Handstand Hold Against Wall

Quote: 

“The only one who can tell you ‘you can’t win’ is you and you don’t have to listen.”

—Jessica Ennis-Hill