For Time:
20-16-12-8-4
Deficit Handstand Push-ups (1x25/45# Bumper Plates)
10-8-6-4-2
Squat Cleans (135/205#)
Quote:
"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."
-Maya Angelou
4 comments:
6am
Subhan 17:21 1/2HSPU 132
Tucker :) did work
Jess 14:31 3ab 115
Brennan SB 95
Cate 14:24 85# HAPPY BIRTHDAY!
Panos :) did work
Larissa 14:42 2ab 65
Brian 14:45 135
Alex 17:31 HSPU 135
Kevin 16:58 SDP 155
Masters (14-10-8-6-3 for push ups)
Deb 6:30 incline pu/20#
Brenda 6:37 incline pu/4# med ball clean
Kathy 8:53 pu & sb/45#
Lee 14:07 2ab+plate/55#
Teresa 11:45 pu/35#
9:30
Em G 17:55 95#/ 3 ab - 10/8/6/4/2 HSPU
Evan. 28:35 125# 25# plates
Dana H 20:26 rx
Jackie 18:45 115#/ 1 AB 14/10/8/6/3
Gordy 5:15 135# safety squat to 17" 35# Kbs
Rich A 20:07 rx
Dana D 17:48 110 1 ab
12
Aimee 11:54 110#
Keith 14:50 DB 50# squat clean
Ben 9:55 rx
Erini 11:02 2 ABmats 95#
Nick 13:07 100# 1/2 box + 1 ABmat HSPU
Pam 12:28 10/8/6/4/2 Deficit HSPU
Shannon 12:15 10/8/6/4/2 Deficit HSPU
Heather 15:38 95 HSPU 12/10/8/6/4
Maggie 11:47 55# 3 ABmats 1/2 pushup
Abby 13:05 2 AB 43# 1/2 push up 1/2 2 AB mat practice
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