TEST DAY - RECORD RESULTS
5RM Push Press
To Compare to 7.16.24 CLICK HERE
To Compare to 3.6.24 CLICK HERE
Cash Out:
AMRAP in 10 minutes:
3 Bar Muscle Ups
20 Dumbbell Push Press (35/50#)
Quote:
"Leadership is unlocking people's potential to become better."
- Bill Bradley
4 comments:
6am
Alex 175 2+2 rx
Larissa 70 4+5 20# hips2bar
Shannon 120 4+1 rx
Subhan 175 3+1 rx
Tucker 125
9:30
Ben 225 5+13rx
Aimee 110 4+4 rx
Jackie 125 3+1 30# attempts
Abby 75 6+7 20# jbmu
Christina 40 3+10 12# jbmu
Maggie 60 6+15 15# jbmu
Daniella 60 4 15# jbmu
nooner
Bala 105. 4. 25# JBM
Gordy 115 6+8 RR 10 / 20#
Eric 175 4+3 40# hips to bar
Keith 135 5 35#
Christina 55 5 10# JBM
Erini 105 3 +22 rx
Geoff 130 bench 4+18 25 strict Pu
Lauren 90 5+1 25#
Pam 130 4 + 15 20#
Megs 103 PR!! 5+2 JBMU 30#
Heather 95# 3+13 2 bands 20#
Rich A 205 6+4 rx
4:30
Edwin 155 PR 4+3 pullup x5 35#
Steph C 95 6+5 15# 5 strict band
Maddy 85. 5+3 3 JMU
Dana H 140 PR 4+10 rx
Josh 185. 5 45#
Trevor 185. 5 45#
Jeff P 235 PR 5 + 18 rx
Grace 150 PR 5+9 rx
Evan 155 4 35#
Mike Mit 145 4 30#
Karen 105 5 25# JBMU
Bella 105 6+11 15#
Matt D 145 4 + 13 strict Pullups 35#
Kevin 215 6+1 rx
Matty Bo 175 3+15 band hips
Kristen K 95 5+3 JBMU 20#
Freaky 105 5 + 1 1BMU
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