CARDIO SUNDAY
AMRAP in 5 minutes:
24/30 Calorie Row
24 Wall Balls (14/20 to 9/10ft)
Max Calorie C2 Bike or Air Bike
Rest 2:00
AMRAP in 5 minutes:
24/30 Calorie Row
24/30 Calorie Row
24/30 Calorie C2 Bike or Air Bike
Max Wall Balls (14/20 to 9/10ft)
Rest 2:00
AMRAP in 5 minutes:
24 Wall Balls (14/20 to 9/10ft)
24/30 Calorie C2 Bike or Air Bike
Max Calorie Row
Quote:
“Exercise is king; nutrition is queen. Put them together and you’ve got a kingdom.”
– Jack LaLanne
1 comment:
Alex 63rx
Danielle 78rx
Jamie 107 rx
Erika :)
Paresh :)
Bella :)
Alex B 52 rx
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