For Time:
3-6-9-12-15
Front Squats (95/135)
Toes to Bar
-Rest 3:00-
15-12-9-6-3
Front Squats (95/135)
Toes to Bar
Quote:
“Effort and courage are not enough without purpose and direction.” - JFK
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
9:30
Colette 10:54rx
Gillian 17:27 toes to rings 75#
Em G 15:50 rom 75#
Katri 18:00 65# ring rows
Gordy 18:24 105#
Noon
Ben 11:40rx
Kristen 16:40 65# knees to chest
Edwin 17:35rx
Sarah B 19:55 65# rom
Pam 15:41rx
Erini 14:49 65#
Matt 14:40 78#
Jamie 14:45rx
Keith 11:43 sit ups
Trevor 15:28 115# rom
Mary 17:40 55# some rom
Mark 17:58, #95,KR
Subhan 18:15,1/2KR, #115
Brian 14:44 rx
Larissa 16:33,#55
Kyle 18:21, KR,#95
Alex 18:47, #115, TTP
Greg 19:40 RX
Danielle G 17:56 RX
Lauren 13:27 #65
Megz 19:23 #85 1/2 TTB 1/2 GHD
Dana D 20:52 1/2 v-up 1/2 GHD
Yormen 20:21 #65 KR
Jeff 12:54 RX
Julia 19:25 88 TTB
Shannon 14:58 RX
Eric 19:23 #115 1/2 TTB 1/2 KC
Matt 17:20 #115 some ROM TTB
Grace 14:05 RX
Freaky 19:25 RX
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