AMRAP 20 Minutes:
Max calories on any machine
– Every 2:00, including 0:00, complete
16 Alternating Pistols
Community Notes:
We are hosting a CFL1 on June 29/30th.
Saturday 9 AM and Sunday 9 AM Classes on June 29th and 30th will be held at the Lyons Den 555 W Beidler Rd. King of Prussia.
Open Gym from 7-8 AM on Saturday will still take place at CFKOP.
Join us in support of Lauren Taylor who is going to the CrossFit Games!!!
❤️ CLICK HERE to purchase a T-shirt to support her ride to the games.
We will host a fun community workout on August 31st at 9am where you can pick up your shirts at CFKOP and wish Lauren good luck!
Performance Meal Prep is now delivering to CFKOP,
CLICK HERE to check out what they offer.
Quote:
I’m a strong believer that you practice like you play, little things make big things happen. – Tony Dorsett
5 comments:
6am
Alex 170 c2 8 off the box pistols
Brian 211 c2 8 to a 13 in box target
9:30
Ben 224rx ski
Jackie 189 8 pistols c2
Noon
Megs 149 ski 10 ghd
Pam 152rx
Edwin 155 ski row shrimp
Shannon 202 10 pistols
Keith 181 ass bike ski dirty shrimp
Steph C 123 row (16/12 17 in box)
Alicia 176 c2 sit ups
Rakshit 175 c2 17 in box
Jamie 131 Air Bike, RX
Sandra 46.5 assault, shrimp
Grace 181 c2, pistol/2 rds air squat
Mike 105 assault, sit up
Kristen 182 C2, shrimp
Jeff :) assault, RX
Eric 199, C2 Shrimp
Karen 147 C2 shrimp
James 191 Ski 10 pistols/3 rds shrimp
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