On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44. Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter. Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff. An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.
Kelly Brown
5 rounds for time:
440-Meter row
10 Box jumps
10 Deadlifts
10 Wall-ball shots
Ladies♀ 24-inch box, 185-lb barbell, and 20-lb med ball
Gentlemen♂ 30-inch box, 275-lb barbell, and 30-lb med ball
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Quote:
"Every moment is a fresh beginning." - T.S. Eliot
4 comments:
6am
Alex 21:44 4 Rds scaled
Larissa 27:41 115# 14# wb
Jordan 26:12 24”, 165#, 20#
Kristen 27:19, 135#*
Subhan 25:00 165#, Step ups, 4rds
nooner
Carl 21:29 rx
Ben S DNF ouchie
Trevor E 28:42 225#
Sarah B 25:47 125/14/step up 24"
Shannon R 23:23 Rx
Abby S 23:20 20"/10#/ 66#
Gina G 24:18 155#/16#
Freaky 23:32 rx
Edwin M 22:32 185/24"/20#
Steph C 25:47 115/20"/14#
Dana D 23:58 155/20"/16#
Pam 18:43 20" box/85 PP
Keith 19:52 20"/20#/225
Rich A 25:26 rx
9:30
Erini 24:38 155DL/ 4 rds
Aimee 24:13 165#DL/20" 16# WB
Cate 21:50 175 DL 4 rds
Monica 20:40 108 DL/13" 10 WB
Jackie 24:17 20"/10#
Nick 23:06 165 DL/20"/ 16 WB
4:30
Jeff P 19:35 rx pr
Karen 19:08 17"/14/ 135 4 rds
Rakshit 24:24 female rx
Jamie 20:32 rx
Mike Mit 24:53 24" 155/20
Grace--- dnf ouchie
Bettie 26:10 145 step up/14#
Matty Bo 25:25 24"/225/20#
Eric 24:09 24"/205 DL/ 20 WB
Graysen 26:30 20"/95 / 14
Matt P 25:24 205/20"
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