AMRAP in 20 minutes
400 meter Run 
Max Pull-Ups 

 On a 20-minute clock, perform a 400 meter run, then complete as many Pull-Ups as possible in a single set (unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set). Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up. Score is the total number of Pull-Ups completed (cumulative across all rounds) before the 20-minute clock stops. 
  To compare results from 3.28.2024

"Without hard work, nothing grows but weeds."  Gordon B. Hinckley


Colette said...

Leah 5 rounds 400m run 20 sit ups
Matt 50rx strict
Evan 100 c2 1000m
Ben 137rx PR!
Julia 33rx
Kristen 35 band
Nick 60 band
Steph 41rx
Jen 60(ish) band
Amritha 75 rr
Pam 70rx
Aimee 91rx
Cate 80 3 rounds run 2 rounds c2 1000m

Aimee Lyons said...

Yormen 42 band + Pull-up
Keith 95 c2 bike 1000M
Emma 65 PU/RR/DB row
Dana H 93 rx
Megs 85 c2 bike 1000M
Shannon 75 PR Rx!
Gordy 92 c2 bike 1000M
Erik 59 rx
Freaky 73 rx
Geoff 72 rx
Danielle 56 rx

6 AM
Brian 53 rx strict
Larissa 45 run / c2 strict
Mark 24 rx strict

Aimee Lyons said...

RAkshit 56 rx
Abby 49 band + aimee
Matt D 101 rx
Jeff 152 rx pr
Karen 56 c2 bike
Matty Bo 51 rx
Josh 57 strict PU
Mike Mit 74 C2 bike
Trevor 58 rx

Grace Hibler said...


Seth - 71 RR and 1000 C2
Danielle - 56 Band and 200m
Sravan - 50 RR
Sai - 55 RR and 200m
Dana - 72 Broken sets
Jamie - 66 RX
Greg - 130 RX