For time with a partner:
160 Double-unders
160 AbMat sit-ups
160 Double-unders
160 DB Push presses (35/50 lb)
160 Double-unders
400-m DB Farmers carry
– Split the work as desired.
– Use two dumbbells.
Community Note:
Today's 9 AM Free Friends and Family will be held at the Lyons Den 555. W Beidler Rd. KoP.
Quote:
Knowledge is of no value unless you put it into practice. – Anton Chekhov
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