6.8.24

BRING A FRIEND FOR FREE

As Many Rounds as Possible in 30 Minutes with a partner: 

500 Meter Row 

40  Dumbbell Deadlifts 

30  Dumbbell Thrusters 

20  Dumbbell Hang cleans 

10 Burpees over Dumbbell

One partner works at a time. 

One partner holds a sandbag (100/70) while the other partner works. 

(Dumbbells ladies 2x 35# DB Gentlemen 2 x 50# DB

 Quote: 

“Think for yourself, or others will think for you without thinking of you” - Henry David Thoreau