BRING A FRIEND FOR FREE!
5 Rounds for total Burpees
(with a partner)
Every 5:00
400 meter run
30 Deadlifts (95/135)
Max Burpee over the Bar Until 4:00
Partners share the work but run together.
Each round athletes will get 1:00 rest.
Quote:
“Integrity is choosing your thoughts and actions based on values rather than personal gain.”
— Chris Karcher
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