For Time:
20 Calorie Assault Bike
20 GHD Sit-ups
9 Clean and Jerk (105/155)
20 Calorie Assault Bike
20 GHD Sit-ups
7 Clean and Jerk (105/155)
20 Calorie Assault Bike
20 GHD Sit-ups
5 Clean and Jerk (105/155)
20 Calorie Assault Bike
20 GHD Sit-ups
Quote:
“Perhaps the richest person in the room could be measured by the amount of time they
spend present with the people they love” - Amber Lyon
8 comments:
Ryan A. - 11:26 135# HPCs, 10 GHDs
9:30
Gigi 18:11 c2 35#
Mary 17:57 15 cal 15 ghd 85#
Jackie 19:12 95#
Aimee 18:07rx
Cate 17:30 rx
Matty Bo 16:09 12 ghd
Gillian 17:17 65#
6am
Alex 13:36 115 ab
Tori 17:04 85
Jess 17:15 Rx
Julia 15:59 ab
Mark 15:25 135
Brian(drop-in) 15:25 135
Subhan 16:24 18cals/ab/115
nooner
Sarah B 20:00 75#/18 cals (no last rd)
Megs 18:50 85#/18 cals (no last rd)
Lauren 16:16 echo bike / 95#
Pam 15:10 rx
Katri 15:35 65 plank hold 1:00 Clean and PP
Trevor 20:52 parallel GHD rom
Meredith 20:40 85#
Rich A 13:00 rx
Geoff 13:12 115/ ab mat row
Masters
15 Cal Bike/15 GHD
Gordy 13:54 (125/Air bike)
Terry 15:57 65 C2Bike
Richard 16:12 35/ C2Bike
Lisa 16:50 55/ C2Bike
Kathy 17:34 45 C2Bike
4:30
Ben S 11:47 rx
Jeff 11:10 rx
Grace 13:48 rx
Matt P 16:01 135
Grayson 19:16 65#
Josh Mc 14:41 135
Edwin 16:30 125
Freaky 18:10 rx
Shannon 16:44 rx
Karen 12:18 85# sit ups
Mae 12:25 DB 15/20 sit ups
Mike Mit 12:07 95# sit ups
Ryan P 16:45 1/2 cals 45#/ situp + GHD
Yormen 19:50 75# 18 reps GHD/BIKE
5:30
Seth 15:12 ball sit ups
Jamie 12:23rx
Danielle C 18:25 15 cals 85#
Dana D 19:something 95#
Danielle G 14:44 rx
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