6.22.24

BRING A FRIEND FOR FREE 

 “Jack” 

 AMRAP in 20 Minutes: 

10 Push Presses (75/115#) 

10 KB Swings (35/53#) 

10 Box Jumps (20/24”) 

With a Partner Complete this workout in a “you go, I go” format

 

Cash Out: 

 800 Meter run together  

Quote: 

"Today's accomplishments were yesterday's impossibilities." 

- Robert H. Schuller