7.21.23

TEST DAY - RECORD RESULTS 

Randy 

For time: 

75 Power Snatch (55/75#) 

 Cash out: 

 For 15 minutes: 

 Toes-to-bar ladder + burpees 

 For the ladder pattern, perform one toes-to-bar the first minute, followed by max reps burpees. Perform two toes-to-bars the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.  

Score is total Burpees.

CLICK HERE to compare to 3.16.23

Community Notes:

Tomorrow we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.

Quote: 

“What helps you persevere is your resilience and commitment.” ― Roy T. Bennett