For time with a partner:
50-calorie row
50 burpee box jump-overs (20/24 in)
50 deadlifts (125/185 lb)
50 wall-ball shots (14/20 lb) (9/10 ft)
50 ring dips
50 wall-ball shots (14/20 lb) (9/10 ft)
50 deadlifts (125/185 lb)
50 burpee box jump-overs (20/24 in)
50-calorie row
Quote:
"You either get bitter or you get better. It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate. It belongs to you." — Josh Shipp
5 comments:
6am
Jess/Tori 29:40 banded dips
Subhan/Jim sc 27:20 Subhan 155, 15 dips, step ups
Missy/Larissa 13# box, 85#, 12# wb, banded dips
Mark 23:30 25 reps solo
5:30pm
Partners:
22:37
Jamie S. Banded Dips
Danielle G. Banded Dips
Partners:
29:12
Rakshit Banded dips
Seth P Burpees, Box Dips
Partners:
29:40
Kristen K. Box Dips, 115#
Lauren R. Burpees (1st Round), Step Overs (2nd Round), 115#, Box Dips
Partners:
29:35
Danielle C. Burpee Step overs, 10# WB, Box Dips
Baez RX
6:30pm
Partners
31:06
Steph C. 105#, Box Dips, Burpee Step overs
David 75#, Step overs, 10# WB, Box Dips
9:30
Brooke
Colette. 21:20 box dips
Noon
Remer Dave h 23:23 Rx
Pam box dip
The nat box dip
Gordy ladies Rx 23:36
Dana H 31:15 Rx
Britt banded dips
4:30
Keith
Alex 29:05 Rx
Jeff
Smutek 22:30 Rx
Shannon
Julia C 23:45 box dips
Edwin 155 banded dips
Marty Boh some banded dips
28:33
Kaylyn Rx
Erika box dips burpees
28:00
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