Take 20 Minutes to build to a heavy 3 RM Deadlift
Cash out:
2 Rounds for time of:
400 Meter Run
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Push Jerks (95/65#)
Quote:
“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.” — Nelson Mandela
6 comments:
6am
Subhan 220FS 7:44 FF/HPC/PP
Larissa 75FS 6:36 55
Brian 315 5:15 Rx
Kalyn 235 5:13 Rx
Edwin 225 7:06 75
Mike S 215 7:29 65
nooner
Pam 235 5:17 rx
Sarah 125 7:30 33#
Keith 365 5:07 1 K C2 Bike
Dana H 300 PR! 8:38 air runner/95#
Britt 175 8:33 55#
Evan 285 :) 7:37 1 K c2 bike
Taylor 365 5:48 1 K C2 Bike
Phillip 235 7:37 rx
Megs 195 6:33 KBS 35#
Geoff 360
Rich A 405 4:26 200 m run
Matty Bo 395 6:52 rx
Masters
Barb C 115 6:04 400 M C2 bike 55/33
Lisa 135 6:02 400 M C2 bike 33#
Terry 115 3 RM back squat 5:48 55#
Scott 145 6:17 200 M 400 M 45#
Gordy 305 3:44 65/ 200 M run
Aimee 200 6:32 1K C2 bike
4:30 PR Party!
Jeff 495 PR! 5:29 rx + 155
Remer 405 PR! rx + 155
Rocco 265 PR 6:18 rx
Alex 425 PR! 5;27 C2 bike 1 K
Kristen K 195 PR! 6:03 55#
5:30
Dana D 195 5:53 rx
Seth 425 6:03 C2 1000m
J Baez 455 PR! 5:34 rx
Danielle G 235 5:32 rx
Danielle C 225 6:25 C2 1000m
Rakshit 335 6:09 rx
6:30
Trevor 275 6:55 75lbs
Kashif (drop in) 385 6:14 rx+ 155
Max 225 6:53 rx
9:30
colette 315 5:21 1kc2
shannon 295 PR 5:48 rx
Jill 225 7:28
Jackie 295 6:00 1k c2
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