Split Jerk
1-1-1-1-1-1-1
Cash out:
For time:
10 Sandbag Cleans (100/150#)
200 M Sandbag Carry (100/150#)
Community Notes:
This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.
Quote:
“Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.”
― Elizabeth Edwards
3 comments:
9:30
Laura S 85 PP/ 3:47 10# SB hang clean FC 20# db
Britt 100 4:04 50#
Evan 185 3:12 100#
Dana H 175 5:00 125#
Gordy 210
Jill H 105 4:07 75#
Larissa 80 3:30 50#
Jackie 165 PR!
nooner
Gina 95 3:51 75#
Keith 242 5:11 150 shoulder carry
Taylor 275 4:54 100# shoulder carry
Phillip 145 PP 5:50 100#
Pam 155 3:01 rx
Shannon 135 4:48 rx
Meredith 125 4:12 75#/50
Rakshit 165 3:30 75#
Rich A 245 PP 7:06 150 # sled drag
Sarah B 90 4:08 50#
4:30
Remer 245 5:58 rx
Erika 115 4:59 75#
Alex 235 PR 7:06 rx
Julia 150 5:04 rx
The Natalie 162.5 Pr 5:02
L5:30
Lil D 85 6:51 75#
Scientist 165 4:50 dunbbells
Seth 225 3:35 100#
Baez 275
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