TEST DAY - RECORD RESULTS
Push Jerk 2 RM
Test Day - Cash out:
For time:
50 Calories Air Bike
CLICK HERE to compare to 3.15.23
Quote:
“Patience is when you’re supposed to get mad, but you choose to understand.”
-Anonymous
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30
Jackie 155 4:35
Steph 105 6:23
Jill 110 5:06
noon
Taylor 260# PR 2:39 PR
Dana H 155 (4:27 echo)
Kait B 75 PR
5:10
Rich A 174 strict Press (2:36)
Matty Bo 225 (2:44)
Edwin 125 3:24
The Nat 1152.5 3:48
Pam 140 3:06 PR
Evan 165 3:32 Geoff 165 C&J
masters
Richard 50 5:24 40 cals air bike
Gordy 185 3:01 40 cals air bike
Terry 75 4:18 50 cals c2 bike
Ben B. 235#
:30pm
Jeff 275# 0:54 PR!!
Alex Tu 195# PR!! 2:18 PR!!
Leah 😊 6:30
Kristen 105# PR!! 4:08 PR!!
Erika 120
5:30pm
Max 155# 3:19
Lil D. 105# PR!! 4:43
Ben P. 185# PR!! 2:55
Baez 275# PR!! 2:44
Seth 220# 2:46
6:30pm
Faith D 65#, 4:39 35 cals
Greg A 215#, 2:26
Jorge C 135#, 3:58
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