For time with a partner:
1,000-m row
400-m weighted front carry (70/100 lb)
100 GHD sit-ups
400-m weighted front carry
1,000-m row
– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.
Quote:
“Patience is a key element of success.”
-Bill Gates
2 comments:
Mark/Brian 20:57 rx
Julia/ Mike 21:09 abmat #70
Larissa/ Missy 26:32 #60, abmat
9:30am
Steph, Jill, & Monica
26:19 50# sandbag
Jackie & Meredith
24:07 30# DBs
12pm
Pam & Rich
20:25 RX
The Nat & Megz
24:33 RX
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