For reps/calories:
Tabata slamball (20/30#)
Tabata push-ups
Tabata ab-mat sit-ups
Tabata ski erg
No rest between Tabatas; complete all four in 16:00
Quote:
"I am thankful for all those difficult people in my life, they have shown me exactly who I do not want to be." — Unknown
4 comments:
Missy 64,50,70,27=211 snake pu
Jordan 80,59,46,36=220 #25
Mike 53,36,67,32=188 inc Push ups
9:30am
Jackie 241 Box push ups
Larissa 234 15#
Brooke 😊
Ana 258 RX
Colette 😊
Nat 223 RX
12pm
Rich A. 327RX
Philipp 276 RX
Dave H 277RX
Pam 245 RX+ GHD
Megz 271 RX
Cate 229 RX+ GHID Strick HSPUs
Aimee 251 RX+ GHD
Lauren 252 Knee pushups
4:39
Rakshit 228 Rx
Kalyn 250 rx+ ghd
Erika 248 knee
Shannon 254 rom push
Kk 238 row knee push-up
Jeff 304 rx
5:30
scientist 168 FS 25# snake
Mae 239 snake/c2
Rambo 216 snake
Lil D 230 snake
Baez 233 rx
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