AMRAP in 18 Minutes:
12 Thrusters (95/135#)
12 Calories Air Bike
6 Bar Muscle Ups
9 Thrusters (95/135#)
9 Calories Air Bike
3 Ring Muscle Ups
Community Notes:
This weekend we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.
Quote:
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
― Steve Maraboli
5 comments:
6am
Jess W 2+9 85 JMU/trans
Jessie 2+25 65 jmu/trans
Tori 2+27 75 jmu/trans
Larissa 2+20 45 jmu/trans
Missy 2+15 45 jmux3/trans
Subhan 1+42 125 3bmu/1mu
Edwin 2+30 75 jmu/trans
Mark 2+25 115 3bmua/jmu
Aimee 2+30 55#
Denise B 2+29 rx
nooner
Keith 2+18 95#
Evan 1+32 95#
Britt 1 + 49 55#/JBMU trans
Dana H 1 + 49 rx
Shannon 2 + 4 JBMU / 6 TTRings
Pam 2 + 7 3 bmu/ 6 tt-rings
Meg D 2+3 73#/ JBMU / 6 TT Rings
Dave H 1 + 51 115#
Meredith 2+19 65#JBMU 6 TT rings
Geoff 2+49 95# c2b pullups / row
Rich A 3 JBMU
Masters
Gordy 2+24 95# hips to bar / trans
Scott 4 25#DB JBMU trans
Jordan 2 + 24 65# JBMU trans
Kathy 2 +12 12 DB JBMU trans
Terry 2 +10 55# hips to bar trans
Lisa 2+24 35#/ JBMU/ trans
Ali 2 +23 65/55# JBMU trans
Barb C 1 + 48 row JBMU trans 25#
6:30
Faith 2 40# get out of the pool, transitions
Max 2+3 105# h2b h2r
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