AMRAP in 8 Minutes:
1 Hang Power Clean + 1 Front Squat (75/115#)
2 Hang Power Cleans + 2 Front Squats
3 Hang Power Cleans + 3 Front Squats
4 Hang Power Cleans + 4 Front Squats
...etc...
Rest 2:00 Minutes
Repeat in reverse from exactly where you finished. The score of this workout is the time to complete the second portion of the workout.
Quote:
"Every morning, we get a chance to be different. A chance to change. A chance to be better."
— Alan Bonner
3 comments:
Lauren T 9+4, 6:19 #65
noon
Matty Boh 8 6:@0 rx
Britt 8+8 8:45 55#
Kaylyn 11+ 14 10:58 rx
Pam 12 11:29 rx
Dana H 10 8:09 rx
Phillip 8+ 7 7:30 95
Geoff 8+ 1 9:03 95
masters 55/75
Kathy 9+ 4 7:24 35
Richard 7+ 4 7:01 35#
Terry 9+ 2 8:20
Gordy 10+ 5 7:12
Lee 9+ 10 8:46 40#
Lisa 8+ 9 7:05 45$
Ali 6:59 58#
Stebe 9+ 11 8 35#
Jordan 9+10 7:42 65#
Danielle 12+3 10:03rx
Post a Comment