3.07.2023

3.8.23



 TEST DAY - RECORD RESULTS

FIGHT GONE BAD 
In this workout you move from each of five stations after a minute for three rounds. 
This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories) 
Rest 1:00

 The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 

2021 Results:
CLICK HERE to compare to 2.22.21
CLICK HERE to compare to 5.5.21
CLICK HERE to compare to 8.7.21
CLICK HERE to compare to 11.8.21

Quote: 
“Being challenged in life is inevitable, being defeated is optional.” 
– Roger Crawford

7 comments:

Aimee Lyons said...

Allison D 279 10#/ 45#
Jess D 284 rx
Mary H 266 sc
Jackie H 282 8# sp/barbell row 35#
Larissa 231 45#/10#
Dan C 261 rx
Tori 250 10# step up

Aimee Lyons said...

max 242 rx
King 227 rx
Kristi 264 35/10
Jamie 324 rx
Mark 297 rx
Brian 326 rx
Missy 193 10/45/17"
Jessie 248 step/ 45

Aimee Lyons said...

Moogan 200 rx
Rach 207 rx

Aimee Lyons said...

Geoff 232 DB / 25 DB Thuster step up 75#
Pete D 282 rx
The Nat 249 rx
Keith 251 rx
Pam 339 rx
Shannon 268 rx
Gillian 192 10#
Meredith 230 rx PR!!!
Jordan 225 (14#/65# 24")

Aimee Lyons said...

Aimee 303 - Ski erg/ strict press 33/ ghd situp/reverse hyper 85#/ DB bench 20#

Taylor W said...

4:30
Freaky G 300 rx PR
Leah 216 10#
K-pop 189 air squats steppe
Jeff 362 rx
Emma 198 rx
Alex Tu 237 rx pr

5:30
Danielle G 332 rx PR
Danielle c 221 17" 10#
Gia 241 10#
Paul 256 rx
Seth 230 step 17"
Lillian 212 35# 10#

Taylor W said...

6:30
Steph 226 17" 55#
Vi 170 10
Jess W 219 10