CARDIO SUNDAY
For time:
1500 M Row
150 Double Unders
1.5 Mile Run
Strength
Every 2 miuntes
3 rounds
2 Dip Holds + 1 split Jerk
3 rounds
1 Dip Hold + 1 Split Jerk
3 rounds
1 Split Jerk
Quote:
Be persevering at the bottom, humble at the top.
-Maxime Lagacé
1 comment:
Shannon 26:00 75 dubs
Danielle G 25:11rx
Rach :) 1 mi
Danielle 23:35 SU,C2
Jeff 21:12rx
Alex 22:58 C2
Rocco 21:55rx
Mark 24:02Rx
Erin 24:00Rx
Kristi 23:25 SU
Erika 26:48 SU,C2
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