3.20.2023

3.21.23



AMRAP in 20 Minutes:
Row 750 M
25 GHD Sit-ups
Row 350 M
15 V-ups

Quote: 
He who has a why to live can bear with almost any how. 
-Friedrich Nietzsche

6 comments:

Aimee Lyons said...

9:30
Em 2+757 rx
Jackie 2+ stuff c2 bike Rom
Larissa 2+750 rx
Mary J 2+557 rom VUps
Natty Boh 2+762 RX

Colette said...

5:30
V 2+395 sit up
Lillian 2+40
Danielle C 2+384 rx
Gia 2+510 sit up
Jamie 2+1107 slam ball russian twist 20#
Ben 2+614 rx
Baez 2+1126 rx
Joe S 2+763 rx
Seth 2+839 Med Ball Ghd knee up
Bhargav 2+762 sit up

Aimee Lyons said...

nooner
Dana H 2 + 750 M 15 GHD Rx
Evan 2 + 750 M rx
Brit 2 + 406 rx
Pam G 12 short of 3 rds rx
Max 2 + 750 + 10 GHD sc/Boat
Sara B 2 + 1010 M AB MAT
Rich A 3+5 rx
Meredith 2+711 rx
Gillian 2 + 750 M 11 boat up
Geoff 2 + 950 abmat
Carl B 3 + 350 M rx

Aimee Lyons said...

Masters
AMRAP in 20
row 500 M
20 GHD
Row 240 M
10 V-up

Gigi 3 rds
Kathy 2 - 80
Ina 2 + 526
Barb C 2 + 446
Richard 2 + 573
Lisa 2 + 750

Did the Rx wod:
Gordy 2 + 750 + 8 rx
Terry 2+ 339 rx
Dana D 2 + 754 rx
Mae 2 + 109 rx

Aimee Lyons said...

4:30
Meg D 2+755 rx
Rocco 2 + 830 15 rom ghd/15 abmat
Erika 2 + 2723 rx
Jeff P 3 + 146 M rx
Alex Tu 2 + 25 rx
Remer 2 + 390 rx
Erin 2 + 925 hip ext
Lenny 2 + 25GHD + 200 rx
Leah M 2 / U-up
Mike Mit 2 + 950 abat
Emma N 2 + 270 1 rd rx 1 rd abmat
Freaky 2 + 1075 rx

Aimee Lyons said...

nooner
Geoff 4 25#/ :45 Attempts
Meredith 3+17 35/25# :45 Attempts
Taylor 2 + 27 10 cal ski
Keith 3+19 BW lunge
Matty Bo 3+24 35/50
Shannon 3+18 :45 Attempts
Jill H 3+4 35/20# :45 Attempts
Rich A 3+3 rx
Gillian 3+44 25/20#
Lee 2 + 54 20/15#
Em G 3+32 35# :45 Attempts