AMRAP in 20 Minutes:
Row 750 M
25 GHD Sit-ups
Row 350 M
15 V-ups
Quote:
He who has a why to live can bear with almost any how.
-Friedrich Nietzsche
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30
Em 2+757 rx
Jackie 2+ stuff c2 bike Rom
Larissa 2+750 rx
Mary J 2+557 rom VUps
Natty Boh 2+762 RX
5:30
V 2+395 sit up
Lillian 2+40
Danielle C 2+384 rx
Gia 2+510 sit up
Jamie 2+1107 slam ball russian twist 20#
Ben 2+614 rx
Baez 2+1126 rx
Joe S 2+763 rx
Seth 2+839 Med Ball Ghd knee up
Bhargav 2+762 sit up
nooner
Dana H 2 + 750 M 15 GHD Rx
Evan 2 + 750 M rx
Brit 2 + 406 rx
Pam G 12 short of 3 rds rx
Max 2 + 750 + 10 GHD sc/Boat
Sara B 2 + 1010 M AB MAT
Rich A 3+5 rx
Meredith 2+711 rx
Gillian 2 + 750 M 11 boat up
Geoff 2 + 950 abmat
Carl B 3 + 350 M rx
Masters
AMRAP in 20
row 500 M
20 GHD
Row 240 M
10 V-up
Gigi 3 rds
Kathy 2 - 80
Ina 2 + 526
Barb C 2 + 446
Richard 2 + 573
Lisa 2 + 750
Did the Rx wod:
Gordy 2 + 750 + 8 rx
Terry 2+ 339 rx
Dana D 2 + 754 rx
Mae 2 + 109 rx
4:30
Meg D 2+755 rx
Rocco 2 + 830 15 rom ghd/15 abmat
Erika 2 + 2723 rx
Jeff P 3 + 146 M rx
Alex Tu 2 + 25 rx
Remer 2 + 390 rx
Erin 2 + 925 hip ext
Lenny 2 + 25GHD + 200 rx
Leah M 2 / U-up
Mike Mit 2 + 950 abat
Emma N 2 + 270 1 rd rx 1 rd abmat
Freaky 2 + 1075 rx
nooner
Geoff 4 25#/ :45 Attempts
Meredith 3+17 35/25# :45 Attempts
Taylor 2 + 27 10 cal ski
Keith 3+19 BW lunge
Matty Bo 3+24 35/50
Shannon 3+18 :45 Attempts
Jill H 3+4 35/20# :45 Attempts
Rich A 3+3 rx
Gillian 3+44 25/20#
Lee 2 + 54 20/15#
Em G 3+32 35# :45 Attempts
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