3.01.2023

3.2.23



EMOM x 30 Minutes: 
:45 Work/:15 Rest 
Minute 1 = Calorie Row 
Minute 2 = Calorie Assault Bike 
Minute 3 = Calorie Ski Erg 
Minute 4 = Rest

Community Notes:
One more week of the CrossFit Games OPEN!
Join us on Friday night (3/3 at 4:30 PM) for a PARTY celebrating everyones accomplishments, successes and the end of the OPEN, bring some drinks or snacks to share! We will provide Pizza!

Quote: 
"Glass, china, and reputation, are easily crack'd, and never well mended." 
 -- Benjamin Franklin

6 comments:

Colette said...

9:30
Jess D 377 rx
Em G 231 rx
Mary 216 c2
Larissa 164 rx
Colette 249 rx

Aimee said...

Philipp 236
Pam 253
Mohammed 226
Keith 304
Shannon 266
Erika 216
Geoff :)

Aimee said...

masters
Kathy 167
Gigi 141
Richard 244
Ina 172
Lee 177
Terry 201

Keith B said...

6am

Chandra 183
Mallswari 127
Kristi 200
Matt 261
Max 249
Brian 280
Mark 293
Jamie 244
Tori 200
Jess 215
Subhan 247

Ben B said...

4:30pm
Emma 206 RX
Alex Tu 241 RX
Caitlyn 195 RX
Freaky 200 RX
Molly 238 RX
Erin 264 RX
The Nat 217 RX

Seth 246 RX
Lil D 163 RX

MaKayla said...

6:30pm
Steph C 182 RX
Baez :)