AMRAP 18 with a partner: 
5-10-15-20… Clean and jerk (125/185 lb) 
Synchronized Burpees
Synchronized box jump-overs (20/24 in)

(Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.)

"The single biggest problem in communication is the illusion that it has taken place.." 
 -- George Bernard Shaw

1 comment:

Ben B said...

Mae did works

Mark (135#) & Jamie RX 186

Danielle (RX) & Aimee (105# 17”) 186

Subhan (135) Brian S. (Step ups) 172