4 x 4:00 rounds for reps with a partner: 
400-m run 
40 double-unders 
Max calorie row in the remaining time
  Rest 1:00 between rounds. 
 Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.
Record total Calories for all rounds.

"A successful man is one who can lay a firm foundation with the bricks that other throw at him." 
-- David Brinkley


Lauren Taylor said...

Mike 44 (bike/singles)
Meg D./ Ina 28 (c2 and rx)
Shannon/Sarah 49 (singles/dub and singles)
Zach/Ashley 124 (c2 and rx)
Dana/Britt 92 (c2/crossovers and c2/singles)

Lauren Taylor said...
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