5.04.2021

W.O.D. 5.5.21




 

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS
FIGHT GONE BAD 
In this workout you move from each of five stations after a minute for three rounds. 
This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories) 
Rest 1:00

 The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 

CLICK HERE to compare to 2.22.21

Community Notes:
Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend.  Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.

Friday 5/7 - 10:30 AM - 12:00 PM
Friday 5/7 - 1:00 PM - 3:00 PM
Saturday 5/8 7:00 AM - 9:00AM
Saturday 5/8 12:00 PM - 3:00 PM
Sunday 5/9 8:00 AM - 11:00 AM


Quote:
“If you work hard enough and assert yourself, and use your mind and imagination, you can shape the world to your desires.” 
― Malcolm Gladwell, Outliers

5 comments:

Aimee Lyons said...

9:30
Jackie 274 10# WB 17" box
Emily G 218 rx (a few jerks)
Steve Z 220 Step up 17" 35# 10#
Jill H 247 RX PR!!
Natalie Dr 264 rx

Aimee Lyons said...

nooner
Brian H 365 RX
Rich A 354 rx
Ben B 234 PR RX
Matt Bo 266 rx
Jessie S 194 rx
Jess D 267 17" step up 35#
Meredith H 249 step up
Pete D 269 rx
Chris L 241 rx
Alexis 224 rx
Pierce 243
Denise C 251 rx
Alex Brom 244 17"
Geoff 265 bent over row

Jenna said...

430
Karen mas 237 rx
Alicia 253 (10#)
Joe s 279 rx
Renee 286 (12)
Mchugh 205 rx
Yex 244 rx
Roberto 283 rx
Dana d 276 rx
Sean f 412 rx

530
Samson 300 rx
Laura st 183 (45,12#wb, 17”)
Jonathan 247 rx
Alex bratcher 202 (17”, 10#wb, 35)
Ryan p 307 rx Pr
Danielle c 220 (17,10#,45)
Gia 118 rx
Leah 220 (13” step, 10# wb)
Matt e 272 rx

Manisha said...

6a
Mike S 207 14#/58#
Subhan 280 Rx
Mak 269 Rx PR!!
Kevin B 311 Rx
Julia 256 (MB Front Squat, Bike, Step Ups)
Brian S 336 Rx
Cate 274 Rx
Dan L 252 Rx
Danielle 298 (step ups, bike)
Aimee 313 Rx
Greg A 280 Rx
Jamie S 358 Rx PR!
Anna C 276 (15#DB Thrusters, 35#, 8")

Aimee Lyons said...

masters
Kathy 249 8# WB/ 26# KB/ 35# 2 plates jump
Mom 258 6#/18#/13" step up 25#
Anne B 246 10#/13" jump/35#KB/ 35#
Lee 180 35#/13" 6#/26#
Terry 244 10#/13" jump/35#KB/ 35#