W.O.D. 5.5.21

 

 Join us on Zoom...

6 AM 

https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

TEST DAY - RECORD RESULTS

FIGHT GONE BAD 

In this workout you move from each of five stations after a minute for three rounds. 

This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 

 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 

2. Sumo deadlift high-pull: 75/55 pounds (Reps) 

3. Box Jump: 20" (Reps) 

4. Push-press: 75/55 pounds (Reps) 

5. Row: calories (Calories) 

Rest 1:00

 The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 

CLICK HERE to compare to 2.22.21

Community Notes:

Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend.  Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.

Friday 5/7 - 10:30 AM - 12:00 PM

Friday 5/7 - 1:00 PM - 3:00 PM

Saturday 5/8 7:00 AM - 9:00AM

Saturday 5/8 12:00 PM - 3:00 PM

Sunday 5/9 8:00 AM - 11:00 AM

Quote:

“If you work hard enough and assert yourself, and use your mind and imagination, you can shape the world to your desires.” 

― Malcolm Gladwell, Outliers