tag:blogger.com,1999:blog-5763498271020432071.post7716782600542907248..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: 3.8.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-38086788781481861242023-03-09T17:20:52.445-05:002023-03-09T17:20:52.445-05:006:30
Steph 226 17" 55#
Vi 170 10
Jess W 219 1...6:30<br />Steph 226 17" 55#<br />Vi 170 10<br />Jess W 219 10Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89737497711265509432023-03-09T17:20:30.891-05:002023-03-09T17:20:30.891-05:004:30
Freaky G 300 rx PR
Leah 216 10#
K-pop 189 air...4:30<br />Freaky G 300 rx PR<br />Leah 216 10#<br />K-pop 189 air squats steppe<br />Jeff 362 rx<br />Emma 198 rx<br />Alex Tu 237 rx pr<br /><br />5:30<br />Danielle G 332 rx PR<br />Danielle c 221 17" 10#<br />Gia 241 10#<br />Paul 256 rx<br />Seth 230 step 17"<br />Lillian 212 35# 10#Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68452082827004673752023-03-08T13:36:00.470-05:002023-03-08T13:36:00.470-05:00Aimee 303 - Ski erg/ strict press 33/ ghd situp/re...Aimee 303 - Ski erg/ strict press 33/ ghd situp/reverse hyper 85#/ DB bench 20#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11028725823610387152023-03-08T13:01:32.741-05:002023-03-08T13:01:32.741-05:00Geoff 232 DB / 25 DB Thuster step up 75#
Pete D 28...Geoff 232 DB / 25 DB Thuster step up 75#<br />Pete D 282 rx<br />The Nat 249 rx<br />Keith 251 rx<br />Pam 339 rx<br />Shannon 268 rx<br />Gillian 192 10#<br />Meredith 230 rx PR!!!<br />Jordan 225 (14#/65# 24")Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26583004591937422522023-03-08T11:44:55.902-05:002023-03-08T11:44:55.902-05:00Moogan 200 rx
Rach 207 rxMoogan 200 rx<br />Rach 207 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77189748974129488772023-03-08T11:05:14.500-05:002023-03-08T11:05:14.500-05:00max 242 rx
King 227 rx
Kristi 264 35/10
Jamie 324 ...max 242 rx<br />King 227 rx<br />Kristi 264 35/10<br />Jamie 324 rx<br />Mark 297 rx<br />Brian 326 rx<br />Missy 193 10/45/17"<br />Jessie 248 step/ 45Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15073088014896111072023-03-08T11:01:14.012-05:002023-03-08T11:01:14.012-05:00Allison D 279 10#/ 45#
Jess D 284 rx
Mary H 266 sc...Allison D 279 10#/ 45#<br />Jess D 284 rx<br />Mary H 266 sc<br />Jackie H 282 8# sp/barbell row 35#<br />Larissa 231 45#/10#<br />Dan C 261 rx<br />Tori 250 10# step upAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com