1.31.2023

2.1.23



All for time:
3 Rounds:
15 Thrusters (65/95#)
12 Pull-ups

rest 2:00

2 Rounds:
21 Front Squats (95/135#)
7 Bar Muscle Ups

Quote: 
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” - Abraham Maslow

6 comments:

Keith B said...

6am

Brain 15:18 mu/mua
Jamie 16:16 RR/Devil Press
Jessi 15:25 65/65 BPU/RR
Mark 18:40 95/115 3mu
Subhan 15:23 95/105 15fs pu/strictpu

Jason Lyons said...

17:35 (65/95# and banded strict PU for BMU along with banded 15# bar pull-downs)

Aimee Lyons said...

9:30am
Cate 15:08 3BMU
Jackie 14:51sc
Evan 21:40 65/95 6/5 BMU
Sofia 16:17 55/75 banded BMU
Ben 17:07 sc
Dana H. 17:00 RX
Em G. 12:53 RX + 65 H2B
Jill H 16:59 45/65
Pam 14:00 5 BMU + Banded BMU

12pm
Shannon 16:57 H2B
Kathy 16:05 35/55 band dips rr
McHugh 16:49 85/105, RR
Sarah 17:27 33/53 rr JMU
Lee 16:10 35/55 banded JMU
Meredith 15:03 55/75 JMU
Rich A 14:06 RX
Pete 18:02 sc
Geoff 14:03 DB 25# thrusters pullups 135# pullups
Max 17:02 75/95 pull-ups
Kevin 13:17 95#

Taylor W said...

mitter 18:48 65-85
Lauren 18:25 65
Lenny 12:10 65-95 chesties
Emma 15:49 55-85 rr pu
Remer 14:34 rx
Meg O 15:29 rx
Jeff 9:39 rx
Erin 10:53 rx
Karen 12:15 sc
Old 18:38 sc
Alex tu :)
Freaky :)
Julia 16:29 rx
Danielle 12:38 c2b

Taylor W said...

Danielle 16"36 55-85 hips
Baez 18:49 7 strict pu

Taylor W said...

Jorge 15:30 75-95
jess 15:18 55-75
Tori 15:18 45-75
Missy 15:02 45-75
Steph 14:57

rr pu everyone