3 Rounds for time of:
800 Meter Run
50 Box Jumps (20/24")

Community Notes:
Sunday 9AM (Cardio class) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia. 

"You have succeeded in life when all you really want is only what you really need." 
-Vernon Howard

1 comment:

Danielle Gambone said...

Jeff WZA
Danielle 22:15rx
Alex 23:05 row/step ups
Shannon 23:14rx
Emma :)
Jordan 24:59rx
Mike 25:45sc