1.19.2023

1.20.23



"Nancy" 
5 Rounds for time of:
400 Meter Run 
15 Overhead Squats (65/95#)

Quote: 
“Slow, steady progress is better than daily excuses.” 
-Robin Sharma

3 comments:

Ben B said...

6am
Brian S. 14:43 1000m C2 Bike
Mike S. 20:39 53#
Missy 20:50 300m, 35#

9:30am
Santiago 13:28 RX
Jackie 17:05 1000m C2Bike 75#
Mary 17:38 1000m C2Bike 45#
Jill H. 20:33 50#

12pm
Shannon 17:32 RX
Dana D. 16:12 35# FS
Pam 14:31 55#
Rich 21:43 RX
Jamie 16:38 RX
Pete 18:03 ROM
Remer 13:05 RX

Taylor W said...

4:30
Meg O 14:37 rx
Jeff 12:57 rx
Mark 16:22 rx
Samson 15:50 rx
Erin 13:43 rx
Tony sc
Annette 16:13 sc
Karen 17:06 65 c2
May 17:52 35 c2
Freaky 16:35 1kc2
Leah 18:37 rom
Olan 22:30 75
Panos :)
Cate 17 500 row
Greg 15:58 rx
Danielle 15:08 rx
Mitter 17:10 55# 200 FS

Taylor W said...

5:30
Scientist 20:10 400 m row
Rebecca 19:29 c2
Rachel 18:19 rx
Erini 15:55 55
Jessie 19:50 FS 65 250 trueform.