We will draft teams for our in house teams next week (first week of February) so sign up soon if you haven’t already. You will a receive a custom CrossFit king of Prussia CrossFit open shirt, an awesome fun filled end of the open party at the conclusion of the final week, and the winning team gets bragging rights on their fitness for a whole year.
The yearly in house open continues and the rivalry is heating up already!!
Team Excellence Chasers will be headed up by Coach Taylor and co caption Danielle!
Defending champion
Team Excellence will be lead by coach Aimee and co captain coach Keith!
What is it ? Three workouts completed over a three week period to test your fitness level and improvement from the previous year. Just like in class there will be an RX version of the released by the CrossFit games as well as scaled version!
When? The workouts will be released Thursday and be the workout of the day for the following Friday each week! Collectively most of us will perform the workouts Friday night in heats with one of your fellow gym members as your judge. Just come in Friday evening sign yourself up in a heat and we will help you prepare for the workout!
What do I need to do?
Sign up below ⬇️ ⬇️
https://games.crossfit.com/register/open...
Then let one of your coaches know so we can add you to the list for the open draft .
Why? The open is a SPECIAL time of the year where we get to test and celebrate our hard work we put in year round. I personally love the open for the OPEN MAGIC, a phenomenon where you push yourself to do something or accomplish something you never thought you could do or have been working towards all year. The countless PRs and first I have seen over the years keeps me signing up year after year!
If all that hasn’t swayed you remember it will be the Friday workout every week for three weeks anyway so you might as well sign up and have some fun !!
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