For time:
Double Unders
100-80-60-40-20 reps
Dumbbell Thrusters (35/50#)
25-20-15-10-5 reps
Community Notes:
Weekend classes - TODAY!! 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"Perfection is not attainable. But if we chase perfection we can catch excellence."
-Vince Lombardi
1 comment:
Mike 12:40 singles, 25#
Missy 14:06 dub attempts, 15#
Lil D 15:48 singles, 25#
ABØ 19:58 25 dubs, 20#
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