1.22.2023

1.23.23



For time:
20 Calorie Row
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks 

15 Calories Air Bike
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks

20 Calories Ski Erg
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks

100 Double Unders
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks

Quote: 
“If you want to experience significant progress toward your goal, you need to be intentional about the work you’re doing every day.” 
-Anonymous

9 comments:

Danielle Gambone said...


Max 18:41 #115
Jesse 17:04,#75, DUA
Mark 17:14 #135
Jamie 13:34rx
Mike 19:40, #85,30 dubs
Ryan 16:45 #95,DUA

Aimee Lyons said...

9:30
Em G 14:39 85#
Mary 14:55 65# 50 dubs
Jackie 14:12 scaled
Jill 15:07 74# :90 dubs
Larissa 15:43 55# :90 dubs
Shannon 15:14 95# 40 dubs

Jason Lyons said...

11:01 (3rds, 95#, only row)

Colette said...

Colette 11:20 RX

Aimee Lyons said...

nooner
Meredith 15:38 75# 100 SU (some DU attempts)
Edwin 14:25 85# :90 DU practice
Sarah B 17:18 51# SU 100
Gordy 11:04 95 # 3 rds (NO DU)
Dana H 17:03 Rx
Pam G 14:39 rx
Kevin H 14:52 135#

Aimee Lyons said...

Cate 16:35 rx
Aimee 13:29 85#
Taylor 17:37 rx

Aimee Lyons said...

4:30
Erin 13:30 rx
Jeff P 11:02 rx + 20 cals bike
Ryan S 13:12 105
Keith 17:17 135
Olan 16:59 115 60 DU
Alex Tu 16:49 105
Freaky G 18:13 rx
Meg O 12:49 RX
Dave H 18:35 rx
Lauren 18 : Pukie 85#
The Nat 17:36 rx
Joe S 14:47 135#
Caitlyn 16:47 80#

Taylor W said...

5:30
Danielle C 15:45 75 singles
Evan 17:39 105 25 dubs
Matt T 17:30 105 singles
Seth 16:17 95 ass bike c2 ass bike ski
Rebecca 17:34 95#
Baez 18:18 rx

Taylor W said...

6:30
Steph 14:36 65 50 dubs
Missy 16:33 55 20 dubs
Danielle 12:17 rx
jess w 13:33 65 100 singles