1.23.23

For time:

20 Calorie Row

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks 

15 Calories Air Bike

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks

20 Calories Ski Erg

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks

100 Double Unders

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks

Quote: 

“If you want to experience significant progress toward your goal, you need to be intentional about the work you’re doing every day.” 

-Anonymous