3 Rounds for time of:
400 Meter Run
20 Toes to Bar
20 Dumbbell Snatch (50/70#)
Community Notes:
ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be held at the Lyons Den, 555 W Beidler Rd. King of Prussia, we are hosting a Level 1 Seminar at CrossFit KoP this weekend.
A 1 hour ....7 AM session Saturday will be held at CFKOP with a hard stop at 8 AM!
Quote:
“The best way to find yourself is to lose yourself in the service of others.”
– Mahatma Gandhi
3 comments:
Julia 16:25 15 TTB. 40#
Mike S 19:03 10 V-up 10 rom
Kate C 13:13 200M 40# 10 V 10 ROm
Brian S 15:53 RX
Francisco:)
9:30
Mary 16:30 c2 bike 5TTB/ 15 TTP 30#
Jackie 15:14 200m TTp 40#
Erini 17:35 15 some ROM 35#
Megs 15:59 35 Db hang clean
Gran 17:35 30#
Noon
Pam 15:54 10TTP/10 TTB
Katie 17:22 30# rom
Dave 20:33 RX
Pete 20:48 RX
Will 21:53 4 rounds 50# TTP
Sam 14:02 35# some rom
Max 17:11 50#
Jill M 14:57 RX
Jill H 17:02 15 ROM TTB 35#
Kev 16:23 60#
Sambo 13:58 10TTB/10TTP
Dan C 15:29 RX
Jamie 16:17 RX
4:30pm
Lauren 15:41 35# ROM
Jeff 12:09 RX
Alex Tu 18:24 50# 1rd 1000m C2
Greg A. 16:34 RX
Erin 13:36 RX
5:30pm
Freaky G. 17:23 RX
Matt 17:58 40# ROM
Rebecca 17:22 35# ROM
Baez 19:31 RX
Lil D 16:51 35# ROM
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