TEST DAY - RECORD RESULTS
2 RM Front Squat
Cash out:
Timed 800 Meter Run
Quote:
“If you change the way you look at things, the things you look at change.”
Dr. Wayne Dyer
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
6am
Colette 240
Mike S 155 3:44
King 185 3:30
Mak 165 4:12
Greg 245 PR! 2:42
Brian S 275 3:01
Kate C 165 400 1:48
Jordan 145 3:40
Subhan 265 3:22
9:30
Jackie 175 4:19
Erini 145 3:48
Mary 85 4:44 c2 2k
Leah 115 3:47
Dana 210 PR
Geoff 245 3:51.7 1 row
Pam 190 fast 800 m air runner
Carl 275 290x1 3:19.8 c22k
Kev 310 Pr 3:44.8 c2 2k
Max 195 (4:12 1krow
Aimee 160 4:15.8 c22k
Cate 155 4:18 c2 2k
Taylor 305 4:03 c2 2k
5:30
Randy 215 3:30 runner
Danielle c 140 4:51 1k row
baez 315 3:51 1krow
Emma 140 4:14 1k row
Seth 255 3:43 1k ski
Steph 105
Jessie 140
4:30
Freaky G 145 3:53 row
Alex Tu 245 3:59 c2 bike
Jeff 355 2:39 2 K Ass Bike
Kyle 275 2:46 800 M ski
Erin 175 3:10 Ass bike 2 K
Meg 180 4:00 1.5 miles ass bike
Julia 185 4:05 row 1 k
Rich A 360.8 ------
Edwin 155PR!! 4:28 Row 1 K
Matty Bo 255 2:58 ski 800 M
Karen 175 4:25 C2 bike
Samson 245 3:41 row
Ben 295 4:00 row
Olan 255 3:13 ski 800 m
Mike Mit 185 3:33 ski
John Mc 185 3:24 ski 800 M
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