3.29.2022

3.30.22



3 Rounds for time of:
30 Cals Air Bike
20 Burpees 
10 Power Snatch (95/135#)

Community Notes:
We are hosting the 'Supertotal' at the gym on 
April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote: 
Men die of boredom, psychological conflict and disease. They do not die of hard work. 
~ David Ogilvy, advertising business tycoon

4 comments:

Aimee Lyons said...

9:30
Dana H 22:42 rx
Em G 20:00 75#
Evan Z 22:31 95#
Erini 22:43 45#HPS
Jill H 18:41 65#/ 20'15'10 reps

6 am
Ryan P 19:34 115#
Colette 18:26 85#
Elizabeth 17:57 rx bobar
Megs 17:44 25 cal / air squat
Danielle 19:26 85#
Hannah 15:21 rx bobar
Subhan 18:42 105#
Mike S 20:25 (20-15-10 reps) 75#
Mak 22:20 55#/65#
Mark 20:30 rx

Aimee 21:05 rx
Cate 24:48 rx

Aimee Lyons said...

nooner
Rich A 16:48 rx
Olan 20:10 115#
Sean F 16:57 rx +165# 24" BBJO
Pete D 21:26 rx
Pam G 18:59 85#
Taylor 21:18 rx
The Natalie 21:27 85#
Geoff :)

Taylor W said...

4:30
Jeff 15:19 rx
Alex Tu 20:46 95#
Kyle 17:09 115#
Lenny 21:03 100#
Edwin 20:11 75#
Yex 19:04 25 cals 65#
Freaky G 21:55 85
will 21:35 scaled
remer 17:43 rx
Alicia 22:32 65#
Dana d 20:35 FS 115
Erin 19:35 rx
Meg o 19:00 rx

Taylor W said...

5:30
Seth 21:38 115#
Randy 16:55 95#
Emma 25:14 55
Baez 21:39 rx
danielle c 21:17 45#

6:30
Steph c 21:50 25 cals 55#
erika 22:23 25cals 15 burpees 35#
Max 22:48 95#
Jessie 22:22 20 cal 55#
Greg 20:04 rx