5 Rounds for time of:
12 Clean and Jerks (105/155#)
12 Deficit Handstand Push-ups (2"/3.5")
Community Notes:
We are hosting the 'Supertotal' at the gym on
April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
Without labor, nothing prospers. ~ Sophocles, philosopher
3 comments:
ith 23:40 135 HSPu
Mike s 22:19 95 6box pu 6 PU
mark 18:30 125# 2ab
Makayla 19:35 95# HSPu
Hannah 17:04 RX
Ryan P 20:54 10 CnJ 8 DHSPU
Elizabeth 20:45
Julia 17:57 95# 8DHSPU
Subhan 18:48 115 5DHSPU
9:30
Missy 17:52 (6 c&j @ 65# 6HPU 2.5 ab
Jill 18:54 75# 2ab 8HSPU
Erini 15:32 65 Box HSPU
Mary 16:46 25# Db hang 2ab 8hspu
Jackie 18:31 95# 2ab 3rounds pushups 2 rounds
noon
21:01 135#
Meredith 16:57 75# 2ab
Kev 21:45 135 6DHSPU
Pam 19:57 8Dhspu
Dana 18:08 85# HSPU
RIch 22:42 rx
Gianna 20:21 55# Box HSPU
The natalie 17:48 1ab
Em g 15:21 85# 2.5 ab strict
Alicia 20:21 75# abmat sh*t
4:30
AlexTu 21:55 sc
Laura S. 24:30 65# 2abmat
Freaky G. 22:21 1.5 abeat
Erin 16:54 RX
Samson 17:16 115# 1 abmat
Meg O. 14:03 RX
Mike Mit 20:20 95# abmats
5:30
Gia 16:20 65# 2 abmats
Emma 17:54 65# stink bugs
Kyle 22:50 RX 4Rds
Greg A. 21:16 RX
Lil D 18:27 54# 2 abmats strict HSPU
Baez 21:00 135#
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