BRING A FRIEND FOR FREE TODAY - 9 AM!!
AMRAP in 15 Minutes:
200 Meter Run
100 Meter Farmers Carry
20 Dumbbell Front Squat (35/50#)
* Use the same Dumbbells for the Farmers Carry as you did for the Front Squat.
Quote:
“Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's a day you've had everything to do and you've done it.”
― Margaret Thatcher
1 comment:
9am BRING A FRIEND
Emma N 2+10 RX! First rx wod!
Ben 3+1 rx
Dan (dad) 3 30#
Dan (son) 3 25#
Erika :) 12#
Liz H 3+1 20#
Ina 3+2 20#
Meg D 3+1 rx
Morgan 4 2@15# 2@20#
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